| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Hiko Tonosa Haso | 13:53.08 | Dundrum South Dublin Ac |
| 2nd | Conor Bradley | 13:56.19 | City Of Derry Spartans |
| 3rd | Gavin Corey | 14:52.15 | Strive Racing Club |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Hannah Irwin | 16:03.05 | Cambridge & Coleridge Ac |
| 2nd | Nakita Burke | 16:13.20 | Letterkenny A.C. |
| 3rd | Grace Carson | 16:13.90 | Mid Ulster Ac |