| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | James Edgar | 14:28.80 | City Of Lisburn Ac |
| 2nd | Neil Johnston | 14:29.77 | Annadale Striders |
| 3rd | Eoghan Totten | 14:41.04 | Newcastle & District Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Nakita Burke | 16:58.76 | Letterkenny Ac |
| 2nd | Grace Carson | 17:07.03 | Mid Ulster Ac |
| 3rd | Kerry O'Flaherty | 17:13.56 | Newcastle & District Ac |