| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Paul Pollock | 3:56.38 | Abbey Ac |
| 2nd | Jordan Neil | 3:59.54 | North Down Ac |
| 3rd | Owen Carleton | 4:03.73 | Abbey Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Kerry Harty | 4:31.85 | Newcastle Ac |
| 2nd | Lyndsey Freel | 4:36.56 | Dromore Ac |
| 3rd | Teresa Doherty | 4:49.25 | Finn Valley Ac |