| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Conor Bradley | 14:57.59 | City Of Derry Spartans Ac |
| 2nd | Conor Duffy | 14:57.85 | Glaslough Harriers |
| 3rd | Christopher Madden | 14:58.77 | City Of Lisburn Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Jessica Craig | 17:12.84 | North Down Ac |
| 2nd | Laura Graham | 17:16.13 | Mourne Runners |
| 3rd | Rebekah Nixon | 17:42.48 | Dromore Ac |