| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Scott Rankin | 30:17.90 | Foyle Valley |
| 2nd | David O'Flaherty | 32:32.62 | Newcastle Ac |
| 3rd | Gary Henderson | 33:40.00 | Armagh Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Catherine Whoriskey | 36:52.73 | City Of Derry |
| 2nd | Laura Bickerstaff | 38:33.57 | Dromore Ac |
| 3rd | Natalie Hall | 39:23.72 | Acorns Ac |