| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Callum Baird | 47.13 | Ballymena & Antrim Ac |
| 2nd | Eoin Kenny | 48.34 | Waterford Ac |
| 3rd | Jack Manning | 48.97 | Kilkenny City Harriers |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Miriam Daly | 54.87 | Carrick-On-Suir Ac |
| 2nd | Leah Bergin | 55.82 | Clones Ac |
| 3rd | Caoimhe Cronin | 56.05 | Le Chelle Ac |