| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Cathal Crosbie | 47.89 | Ennis Track Ac |
| 2nd | Paul White | 47.89 | Nenagh Olympic Ac |
| 3rd | Jack Manning | 48.23 | Kilkenny City Harriers Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Katie Kirk | 54.58 | Unattached |
| 2nd | Rachel Mccann | 56.34 | North Down Ac |
| 3rd | Ella Duane | 58.92 | Naas Ac |