| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Eoin Hughes | 32:43.10 | Acorns Ac |
| 2nd | Vincent Mckenna | 32:52.20 | Acorns Ac |
| 3rd | Conor Gallagher | 33:54.20 | Letterkenny Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Kerry Bamber | 38:00.40 | Ballymena Runners |
| 2nd | Aisling Murray | 39:18.20 | Carmen Ac |
| 3rd | Eimear Mccracken | 40:56.20 | City Of Lisburn Ac |